Thursday, April 25, 2013

Sunday funday at the Palace Hotel and the Japanese Tea Garden.

boy am i behind!  this is a post about a wonderful, sunny sunday 2 weeks ago.  my family of 3 met up with my in-laws and had a glutenous brunch at the palace hotel in san francisco.

her facial expression may not show it, but someone is excited for brunch ;-)


the food is spectacular at the palace hotel.  but i do love the atmosphere.



and who doesn't want to listen to a trio while stuffing themselves silly?


i love this picture of gabriella and her daddy.


and here is a picture of all 3 of us <3


we then met up with my sis in-law and her family at the cherry blossom festival in san francisco.






we enjoyed a nice walk up a few notorious sf hills to get to our car.




then we continued onto the japanese tea garden.







someone got a little silly with auntie's sunglasses ;-)




oh, and she wore her salt water sandals!!!


before we knew it, it was time to head home.

Wednesday, April 24, 2013

Mama got lazy...

...and took things for granted.  when i say "things" i'm referring to my breast milk.  are you sick of me talking about breast milk??  i apologize, but it's sort of an obsession of mine right now.

the perfect storm happened to me recently that i believe caused my milk to go from abundant to scarce.  the circumstances were the following:

  1. 3 nights of me not pumping despite engorgement and major leakage.  why...you ask?  because i was tired, that's why!  who wants to pump in the middle of the night when your newborn is still asleep?  i don't!
  2. giving a bottle of breast milk to ella more frequently to give me more time to workout, run errands, or spend time with friends.
  3. i ran out of nursing tincture and healthy horizons was all out of it for a few days.
  4. gabriella and john spent the night at my in-laws to give mama some time to herself.  and instead of pumping every 3 hours like i knew i should, mama stretched it to more like every 4 to 4.5 hours.  btw, thanks mom and dad for the much needed mom-cation!!
so why was i so surprised when one morning when i woke up to pump after not nursing ella for 5 hours that i wasn't engorged or leaking and that i only pumped this amount?



my first pumping session of the day occurs between the hours of 3 am to 5 am and i typically pump a good 8 to 9 oz. in 10 minutes.  you can imagine my reaction when i barely pumped 4 oz that morning.  it was a shock and a wide awakening.

i took my borderline oversupply for granted.  for 3 days my boobs were soft, even if i didn't nurse ella for 4 hours.  my pumping sessions only yielded a meager 2-3 oz.  i freaked out.  i quickly googled ways to increase my milk and i spoke to the lactation consultants at healthy horizons.

did you know at about 4 months, it becomes nearly impossible to increase one's milk supply?  from there on out, you pretty much fight to keep it.

here are the things that i did:

  • limited ella to one bottle a night.
  • pumped after every feed and or every 3 hours even if very little came out.
  • increased my water intake.
  • started to take the nursing tincture again.
and it worked.  i went from pumping this...


to this...


mama got the memo.  i am not taking this milk supply for granted ever again!  

i'm not looking forward to going back to work.  i'm sure i'll have a decrease in supply then =(

How postpartum slapped me across my face and stopped me dead in her tracks.


the road to getting pregnant was no easy feat for john and i.  pregnancy, on the other hand, was not too shabby.  and the labor part, well...dare i say "easy"...yes i shall.  in a very, very, very, stark comparison, the postpartum period was a whole different story.  ella is now almost 3 months old, and i'm feeling much more confident and relaxed about things.  the haze and fog is slowly lifting up thanks to the fact that gabriella is sleeping about 5 hours a night now.  i'm slowly reclaiming myself back and want to share with you how my postpartum experience swept me off my feet...not in a good way.

after i delivered gabriella, i think i was running on pure adrenaline for the first 3 days.  i got admitted to the hospital on tuesday night.  her birth day was on wednesday at 5:15 am and we got discharged from the hospital the next day, thursday, late in the afternoon.  it was a whirl wind.  of course everyone wanted to see her.  so, we had a ton of family come to the hospital throughout the day showering us with support and love.  luckily, my labor wasn't too bad, so i was walking around and  not in much pain.  i think john and i were up for 33 hours straight the first 2 days.

when ella was born i didn't have the overwhelming emotional feeling that i've heard and read about.  instead, i went into caregiver mode...making sure she was breathing ok, peeing, pooping, breastfeeding, making sure she was warm and safe and healthy.  i guess you can say i was very task oriented those first few days.  it wasn't until a few days later when i got home and was finally able to have some quiet alone time with my baby is when i was able to finally feel connected to her.  is that weird?  is that normal?  i'm not sure, but that's how i felt.

another thing that took me by surprise was that when i left the hospital, i looked 6 months pregnant but i wasn't swollen...yet.  i had thought i missed that bullet of labor, but then i began to get swollen on the fourth day following our hospital discharge.  john said that i looked like i had a severe allergic reaction to a bee sting.  my hole body...from cankles to sausage fingers...and my face!  my lips, cheeks, and eye lids were unrecognizable.  i wish i took a picture.  no,  actually...i'd rather forget all about those first few days.  it actually took 2, almost 3 weeks for the swelling to subside.

now don't even get me started on the emotional roller coaster i was on those first few weeks.  poor john.  i was feeling very disconnected, sad, angry, ugly.  i would say i was feeling every kind of feeling, except happiness.  i think i was even jealous that everyone, especially john, seemed to be over flowing with love for ella and i was not.  they don't call it postpartum blues for nothing.  one tip for fathers:  support the woman that gives birth to your child.  whether it is showering her with love, kindness, attention, or giving her space.  whatever she needs, especially those first few weeks after birth...DO IT.  trust me, just DO IT.

another unexpected thing that happened to me was that my hands started to hurt.  i mean, they really started to hurt to the point where i was freaking out about it because it was almost debilitating.  i learned that carpal tunnel syndrome is common after labor.  it's getting better now, almost 3 months later,  but my hands still hurt/tingle/feel numb at times.

these things, on top of severe sleep deprivation, cracked and bleeding nipples, learning how to breast feed, dealing with stitches in places where there shouldn't be stitches, and worrying to death that you are doing what is right for your new baby is very overwhelming.

but, it does get better.  seriously, it really does!  i'm feeling really good now and my love for my baby seems to grow everyday.  with every smile and coo she shows me, my heart just melts.  she's the best thing that has ever happened to john and i.  life is so much better now that she is in it.  i feel so honored to be gabriella's mama and i thank God everyday for blessing us with a beautiful baby girl.

in conclusion, despite my horrible postpartum experience, i wouldn't change a thing because in the end, i got my wish...i became a mom to the most perfect and beautiful baby girl.

PS
i wanted to share with you a little bit about my postpartum experience.  sometimes people don't want to talk about the "ugly" stuff.  and sometimes when you are feeling the "ugly" stuff, you can feel alone...but don't because you...no...we...are not alone.